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How to lose finger fat, fat from hand, elongate and slim fingers.
Make your fingers longer and thinner fast with finger exercises.
Stretching the fingers and reducing fat from hand.
Get beautiful fingers and thin hands.

Let's get started.

Step 1
Open your hands and bend your knuckles down 10 times.
Open your hand and fold your fingers, touching lower palm 10 times.
Open your hand and close your hand 10 times.
Open your hand and spread your fingers 10 times.
Open your hands and fold your fingers down.
Loosen your fingers to a right angle.
Close the hand and open it. Do 5 times.

With your hands, push the tips of your fingers together as much as possible and hold for 10 seconds.
Spread your fingers, push the tips of your fingers together as much as possible and hold for 10 seconds.
Start with your thumb, place your fingers crossed and stretch the space between them.
The other finger does the same. Do this until all fingers are complete.
Flick your finger to relax.


Step 2
Apply hand cream. Interlock with fingers and push them up and down.
Tip down and use the other palm to push from bottom to top. Do the other side as well.

Interlock your fingers and push them back along your knuckles. Do the other side as well.
Interlock your fingers below and hold slightly backward. Do the same switch on the other side.
Bend the middle finger, index finger, pull each finger to the fullest.

Step 3
Raise your fingers, bend them back and move the rest of your fingers to stretch as much as you can. Complete all fingers.
Keeping your finger pressed, move another finger up to maximize the stretch. Complete all fingers.

Open your hand and spread your fingers as far as possible.
Use your index and middle fingers to open the space between your fingers apart and hold for a few minutes.
Interlocking fingers, bending up and down 10 times.
Put your fingers together and press them together 10 times.

Put your fingers down, hold them all down, push them back and hold for 10 seconds.
Raise your fingers, hold all your fingers back and hold for 10 seconds, doing the same side.

Then shake your fingers to loosen.

It's finished. Keep doing it 1-2 times a day and you will have thinner palms and long fingers.

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#Elongatefingers #Slimfingers #Handthinner

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