Learn how to get better sleep at night with these important sleep tips for women!
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In this video, we talk about the importance of sleep for women. We’ll go over what makes you sleep well by explaining the Circadian Cycle and how your body produces sleep hormones (serotonin and melatonin). This explanation of sleep will give you a better understanding of what your body needs to wake up feeling rested every morning.

3 Things You Need To Sleep Well:
#1 DARKNESS - Blue light prevents our brains from releasing melatonin. Dim the lights and spend less time looking at screens before you go to bed.
#2 A COOL AREA - Our bodies like to sleep in cooler temperatures. The ideal temperature is 65-70 degrees F (18-21 degrees C)
#3 MENTAL AND PHYSICAL RELAXATION - Close the loops. File away your unfinished tasks for the next day. Do some light stretching.

Check out our in-depth article on the 3 things you need to know about sleep: [ Ссылка ]

Remember, Good sleep starts in the morning. Getting sunlight in the morning will increase serotonin levels in your body. This kickstarts your Circadian Rhythm, helping your body to start producing melatonin. Drink plenty of water and increase your movement in the morning.

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Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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