This video is a recording of our live FREE Mindfulness Meditation Class that happened on December 9, 2020. Every week Albert guides us through a different meditation and speaks on a different topic. Towards the end of each class Albert continues with viewers in a conversation and/or Q&A portion, this has been removed from the recording in order to maintain privacy. If you want to hear the amazing stories and ideas that are shared make sure to tune in live! We also have a FREE Writing Classes EVERY Friday at 9:00am PST.
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