#shorts #stretching #flexibility #healthylifestyle #wellnesseducation #fitnesslifestyle #exercises #workoutmotivation #healthylifestyle #mindbodysoul #selfcare
In this video, Andrew Huberman, the host of the Huberman Lab podcast, describes the perfect duration for stretch. He provides science-based stretching and “micro-stretching” protocols that reliably improve limb flexibility with the minimum necessary time investment. He reviews all the details of those stretching protocols: how often to do them, for how long, their timing relative to other exercises, sets, the time between sets, measuring and more.

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