The ketogenic diet or keto diet, for short is a low carb, high fat diet that offers many health benefits.

In fact, many studies show that this type of diet can help you lose weight and improve your health.

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease

The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes.

Start your keto diet🍏 plan TODAY!

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#ketorecipes #ketodiet #ketogenic #ketosis👈👈

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