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Power of habit review shows you some cutting edge research that will change the way you interact with the world.
Find out what keystone habit a 34 year old smoking, drinking, obese and in debt woman who could not hold down a job for more than a year changed to turn herself into a lean, vibrant fit, non-smoking and drinking graphics designer marathon runner studying a master degree.
Find out what habit Michael Phelps practices to ensure his replicates gold medal performance over a series of gruelling races in the Olympics 2012
This book has changed my life, I no longer find myself eating while I cook or procrastinating over study or exercise.
Understand why you do what you do and use the habit framework four steps to get powerful change.
Educate yourself on how major companies tap into your habit wiring and get you to buy stuff you did not need in the first place.

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