Need a 20 minute rowing workout to follow while you’re at the gym and looking at the rowing machine? We’ve got you covered with this 20 minute intermediate workout!
VIDEO CHAPTERS
0:00 Welcome!
0:10 Overview of Workout
1:09 Checklist
3:11 Programming Your Machine
5:59 Workout Start
26:16 Bonus Tip
JOIN THE DARK HORSE FAMILY
🏴 THE CREW TRAINING PLAN: APP.DARKHORSEROWING.COM
🏴 BECOME A DARK HORSE TRAINER: [ Ссылка ]
🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 [ Ссылка ] 👈🏽
MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)
🚣🏼♂️ CONCEPT2 MODEL D: [ Ссылка ]
🚣🏼♂️ CONCEPT2 BIKEERG: [ Ссылка ]
🚣🏼♂️ CONCEPT2 SKIERG: [ Ссылка ]
🚣🏼♂️ SKIERG STAND: [ Ссылка ]
🚣🏼♂️ WATER ROWER: [ Ссылка ]
🚣🏼♂️ PHONE HOLDER: [ Ссылка ]
🚣🏼♂️ PRETTY COOL SEAT COVER: [ Ссылка ]
🚣🏼♂️ SEAT CUSHION: [ Ссылка ]
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: [ Ссылка ]
🚣🏼♂️ THE BEST SAND BAGS: [ Ссылка ]
🚣🏼♂️ KETTLEBELLS: [ Ссылка ]
🚣🏼♂️ BARBELLS: [ Ссылка ]
🚣🏼♂️ PLATES: [ Ссылка ]
🚣🏼♂️ SQUAT RACK: [ Ссылка ]
ELECTRONICS
📱POLAR H10 HEART RATE MONITOR: [ Ссылка ]
📱GARMIN FENIX 6X SAPHITE: [ Ссылка ]
📱APPLE AIRPODS: [ Ссылка ]
📱DJI ACTION CAM: [ Ссылка ]
MOBILITY TOOLS
🛠 MASSAGE BALL KIT: [ Ссылка ]
🛠 THE BEST FOAM ROLLER: [ Ссылка ]
🛠 MY FAVORITE BANDS: [ Ссылка ]
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: [ Ссылка ]
📖 4 YEAR OLYMPIAN: [ Ссылка ]
📖 ASSAULT ON LAKE CASITAS: [ Ссылка ]
📖 ROWING BLAZERS: [ Ссылка ]
FOLLOW
🐎 WEBSITE: [ Ссылка ]
🐎 INSTAGRAM: [ Ссылка ]
🐎 FACEBOOK: [ Ссылка ]
AMAZING Aerobic Rowing Machine Workout: Intermediate
Теги
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