back in february, I signed myself up for a 10 day Vipassana silent meditation retreat. I had no idea what Vipassana meant, nor had I meditated for longer than fifteen minutes at a time. I meditated for up to 10 hours a day for 10 days straight without speaking. here's what happened...

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— timestamps
00:31 intro
01:01 why i decided to go on a 10 day silent meditation retreat
01:56 what is vipassana meditation?
02:23 meditation experience prior to the retreat
02:59 rules we had to follow
04:16 daily routine
07:32 my personal experience + what happened
10:32 overall experience + lessons learnt
15:19 final thoughts + outro

— things mentioned
wat ram poeng temple | [ Ссылка ]
vipassana meditation | [ Ссылка ]

— contact me
business enquiries only | apieceofviola@gmail.com
anything else | hello@apieceofviola.com

— let's be friends
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tiktok | [ Ссылка ]_
blog | [ Ссылка ]
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— faq
where are you from? i'm british chinese, grew up in london and currently living in lisbon!!
what did you study and where? i studied classics for 4 years at oxford university & did a term abroad in rome at sapienza university
why did you move to lisbon alone? this video should explain things a bit more: [ Ссылка ]
how can you afford to travel so much? i choose to spend my money on travel and experiences & hope to show on this channel that not only can travel be a lot cheaper than you think, but that it's perfectly possible to work full-time whilst travelling! if i can do it, so can you :)

— equipment
camera | [ Ссылка ]
tripod | [ Ссылка ] & [ Ссылка ]
laptop stand | [ Ссылка ]
ring light | [ Ссылка ]

— travel essentials
portable charger | [ Ссылка ]
universal adaptor | [ Ссылка ]
extension lead | [ Ссылка ]
padlocks | [ Ссылка ]
compression packing cubes | [ Ссылка ]
electronics organiser bag | [ Ссылка ]
external hard drive | [ Ссылка ]

— ftc
this video is not sponsored.

— tags
silent meditation retreat, 10 day silent meditation retreat, vipassana meditation, meditation retreat, vipassana meditation retreat, vipassana silent meditation retreat, wat ram poeng vipassana meditation retreat, meditation retreat chiang mai, chiang mai meditation, meditation retreat experience, silent meditation retreat experience, meditation retreat thailand

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