Pregnancy tips for working women
Regular prenatal care: follow your doctor appointment list, medication, vaccination and other checkups like ultrasound and blood checkups.
Nutrition : utmost important, short frequent meals, high protein and low carbs.
Hydration : lots of water and other liquid but not caffeine and other addictive drinks.

Exercises : stretching exercise and good posture
Stress management : yoga and breathing exercise
Ergonomics at work: best position of sitting and Intermittent stretching
Know your rights.
@ojashealthcare

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