In this video, learn how to choose the correct pole size and make sure they are at the correct height.
For more information on Nordic Walking poles, take a look at the previous video in this program, How to Choose Suitable Walking Poles.
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Adjusting your Nordic Walking poles to the correct height is a crucial step to make sure your stride is effective without putting strain on your body. Learn how to find the correct height by watching this short tutorial.
This program was made thanks to the input of Decathlon and the French Organisation "Marche Ta Forme". Experts from the French Hiking Federation (FFRP) and the French Athletics Federation (FFA) also shared their knowledge with us over the course of this program's creation.
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Music : ALTER K
Voice-over by volunteer: Scarlet Sherriff & Rebecca Large
Translation - Carrie B
