If you have heavy or very heavy flows, the Intimina Ziggy Cup doesn't hold the blood. Since the vagina is not hollow, Ziggy cup only holds about 10 mls or less when you factor in your cervix sitting in it; which leaks out because it is in a collapsed position inside the vagina.
In its expanded position... outside of the vagina, it holds about 47 mls. I would not recommend it for anyone who doesn't have an extremely lite flow.

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