Back pain is very common and normally improves within a few weeks or months.
Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine – from the neck down to the hips.
In most cases the pain isn't caused by anything serious and will usually get better over time.
There are things you can do to help relieve it.
For more information visit [ Ссылка ]
![](https://i.ytimg.com/vi/BMR4m2jhU0I/maxresdefault.jpg)