A middle splits stretching routine for flexibility for you! Repeat this routine for the next 21 days to see ultimate results!
To get more flexible you need to be really consistent! Do your best, you don't have to do the exercises perfectly. You will get better with practice, I promise!
Stretching is very beneficial for your health! It will make your muscles more relaxed and make you feel recharged!
For more stretching routines, follow my stretching challenge: [ Ссылка ]
⤐ Challenges:
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⤐ Ēvolvō Booty Bands:
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⤐ Instagram Links:
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⤐ Filming Equipment:
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Music:
Track: SOXX - Trouble With Love [NCS Release]
Music provided by NoCopyrightSounds.
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Track: Lost Sky - Need You [NCS Release]
Music provided by NoCopyrightSounds.
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
