How exactly did @AlexLeonidas build the majority of his physique? 2x per week full body workouts provided major gains. In this video Alex shares one of the best training splits he ever ran along with where he's currently at i.e. his new training split. He also shares his experience with performing more exercises with less sets vs. less exercises with more sets, as well as the amount of sets per workout and recovery between sessions!

Alex Leonidas aka AlphaDestiny is a natural bodybuilder, strength athlete, coach and YouTuber!

Video segment from episode 99 of the Longevity Muscle Podcast with Alex Leonidas - AlphaDestiny

For the full episode: Coming Soon!

Alex on IG: [ Ссылка ]
Alex on YT: @AlexLeonidas

Kenny on IG: [ Ссылка ]
Longevity Muscle on IG: [ Ссылка ]
Longevity Muscle Podcast on IG: [ Ссылка ]

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