Get your body moving and the sweat dripping 💦 with this FULL BODY TABATA HIIT workout. Follow along as I take you through high intensity fat burning cardio and strength exercises that you can do at home, the gym, or wherever you are.
This home intense home workout will get your heart rate pumping and muscles burning! Show up with all you go for each set of this short 20 minute workout and I promise you'll finish this workout feeling AMAZING + SWEATY! 🔥
Scroll down for the workout details. Have a great workout!
Don't forget to warm up before your workout
► 5 Min Warm Up [ Ссылка ]
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💪🏽 5-80lb adjustable dumbbells - [ Ссылка ]
🏋🏼♀️ Workout mat - [ Ссылка ] - use code TiffxDan20 for 10%
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💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: [ Ссылка ]
💾 Check out and save our 6 Week Shred I Playlist
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⏱️ Duration: 20 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at [ Ссылка ] and use code TiffxDan20 for 10%
⏱️ Intervals: 20 Seconds work, 10 seconds rest
Exercises for this 20 minute full body fat burning TABATA HIIT workout:
4 circuits; repeat each circuit 2x each
CIRCUIT 1
0:20 Jumping Jacks
0:50 Air Squats
1:20 Push Ups
1:50 Mountain Climbers
2:20 Sprinter Sit Ups
REPEAT
CIRCUIT 2
5:20 Switch Climbers
5:50 Pop Squats
6:20 High Knees
6:50 Push Up T-Rotations
7:20 Switch Lunges
REPEAT
CIRCUIT 3
10:20 Walk Out Push Ups
10:50 Plank Toe Touches
11:20 Squat Pulses
11:50 Split Squat Pulse R
12:20 Split Squat Pulse L
REPEAT
CIRCUIT 4
15:20 Spider Climbers
15:50 Bicycles
16:20 Flutters
16:50 Spot Sprint
17:20 Burpees
REPEAT
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► 6 Week Shred II Home Workout Program [ Ссылка ]
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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
