Standing balance plays a big role in our ability to walk. This advanced 10-minute workout is designed to help you improve your standing balance in preparation for better, easier walking. All you’ll need is something sturdy to hang on to and another person for safety.
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: [ Ссылка ]
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: [ Ссылка ]
2) Or make a one-time donation via Paypal: [ Ссылка ]
👀 Follow Post Stroke:
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Twitter: [ Ссылка ]
Time Stamps:
00:00 Intro
00:21 Set 1 Exercise 1: Feet Together
01:16 Set 1 Exercise 2: Narrow Stance, Reach
02:14 Set 1 Exercise 3: Rock the Boat
03:11 Set 1 Exercise 4: Clock Reach
04:21 Set 1 Exercise 5: Back Leg Raise
05:37 Set 2 Exercise 1: Feet Together
06:41 Set 2 Exercise 2: Narrow Stance, Reach
07:41 Set 2 Exercise 3: Rock the Boat
08:40 Set 2 Exercise 4: Clock Reach
09:49 Set 2 Exercise 5: Back Leg Raise
10:45 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
