How fast does muscle grow? MUCH faster than you think. Here comes Nucleus Overload © !!
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⌚⌚⌚TIMESTAMPS

[[MUSCLE GROWS WAY FASTER THAN MOST THINK !!! NUCLEUS OVERLOAD © SCIENCE EXPLAINED !!]]

0:00 Intro
0:28 How muscle is actually built - The Science
1:30 How long it actually takes
2:40 Natty vs Steroids difference
3:20 Why it's such a fast process
5:20 The time course of all growth factors
5:48 Our Ancestors and muscle growth
6:10 Hunter gatherers and muscle growth
7:14 Neanderthals and muscle growth
8:16 Muscular chimps and muscle growth
9:20 Why astronauts lose muscle in space
10:20 Rowdy Burton's jacked arms
11:02 Gymnasts and muscle growth
11:46 Strongman athletes and muscle growth
12:29 Ballerinas and muscle growth
12:45 Track cyclists and muscle growth
13:12 Conclusion
14:06 The top 10 rules to maximize recovery
14:32 Buy my sh*t


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📃🙋‍♂️QUESTIONS ANSWERED IN THIS VIDEO
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Protein synthesis duration
#NucleusOverload
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🎨Art & Logos: by Volen Cherkezov
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⚖Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.

© COPYRIGHT TEAM3DALPHA, 2021. ALL RIGHTS RESERVED.

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