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Our daily stresses can feel overwhelming. From the demands of your job to the difficulties of personal relationships, most of us will lose touch with our inner selves and the sense of well-being such a connection creates. For many, somatic breathwork can be an invaluable tool.
Somatic breathwork provides a therapeutic approach that pairs deep breathing techniques with body awareness practices. Soma centric breath work aims to help people access deeper levels of consciousness while also processing emotions, memories, and physical sensations that may have been repressed over the course of their life. By engaging with the body through breathwork, individuals can release trauma, increase self-awareness, and promote healing.
During a typical somatic breathwork session, people are encouraged to focus on their breath and allow themselves to fully experience the emotional sensations that arise. Somatic breathwork practitioners provide a safe, supportive environment, while providing guidance and feedback as needed. Through this process, people can identify and release patterns of traumatic tension they may be holding inside.
