There are Only 4 Punches and Only 4 Combinations You Need to Know to Win a Fight. Get the Full Instructional Course: [ Ссылка ]
Here is a full breakdown of my 10-minute mobility and flexibility routine I do at the start of every training session.
#mma #mmatraining #fighttraining #workoutroutine
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Chapters:
00:00 Introduction
01:31 2 Parts to Becoming Flexible
04:23 Full Flexibility/Mobility Routine
14:07 Bonus Rope Stretch from Bloodsport/Kickboxer
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