Welcome to this short sweet Yoga session - perfect for days when we don't have much time but still feel the need to connect with our practice. Paying special attention to the breath and alignment as we move - this sequence opens the shoulders, legs, groins, hips, lower back as well as strengthening our legs and igniting crucial core strength. Ending with Savasana as an inversion with legs up against the wall. Hope that you enjoy it and that you'll let me know how it goes for you. Made with love. x Cat
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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️
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Gentle Yoga Wake-Up | Beginner and Intermediate | 33 min | Cat de Rham | Online Yoga Teaching
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