Free me aaj dekhiye workout kese start karna he and kya khana he full guidance in one video.

Day 1 schedule — cardio exercise , full body warm up routine , push-ups exercise , pull ups , dumbbell bench press , incline dumbbell bench press , dumbbell front raise , dumbbell lateral raise , shrugs workout , lat pulldown exercise , dumbbell curls for biceps , hammer dumbbell curl , full body stretching .

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Enquire For about fitness training- email 📧
dhurajisableajay@gmail.com

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