Today we are focusing on core strength and working out the abs with a series of bodyweight exercises. No weights needed as we work through a tough core strength workout. Roll out that mat and let's get to work! #HomeWorkout #HR12WEEK #30MINWorkout

🗓 Explore All Free Workout Programs: [ Ссылка ]
🍎 Get The Nutrition Guide: [ Ссылка ]
🛒 Shop Exclusive HR Merch: [ Ссылка ]
🌎 Join the Facebook Community: [ Ссылка ]
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: [ Ссылка ]
[ Ссылка ]
👟 My outfits: [ Ссылка ]

Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:05 Warm Up

5:10 Ab Circuit (30s work + 10s rest x2)
Toe Touch
Bent Knee Crunch
Oblique Crunch (R)
Oblique Crunch (L)
Reverse Crunch
Suitcase Crunch
Bicycle Crunch
Hold Plank
Mountain Climber
Side Bridge (R)
Side Bridge (L)
Full Body Crunch
Leg Drop
One Way Bike (R)
One Way Bike (L)
Frog Crunch
Hip Lift
V-Sit Hold

29:10 Cool Down

Where I download my Music *Try it FREE for 30 days*
[ Ссылка ]

My Amazon Storefront:
(US) [ Ссылка ]
(CA) [ Ссылка ]
(UK) [ Ссылка ]

L I N K S

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

свернуть