Eight Brocades Qigong Tutorial with English instruction | Health Qigong Ba Duan Jin | 八段锦.
Regular practice of the Eight Brocades Qigong is believed to improve organ function and both physical and mental health and wellbeing. A daily 12 minute practice for people of all ages.

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☯️ Eight Brocades Movements
00:00 – Intro
00:12 – Ready Position
00:40 – Two Hands Hold Up the Heavens to Regulate the Internal Organs
02:12 – Posing as an Archer Shooting Both Left and Right
03:43 – Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach
04:50 – Looking Backwards to Prevent Sickness and Strain
06:02 – Sway the Head & Shake the Tail to Expel Fire from the Heart
07:42 – Moving the Hands Down the Back and Legs, and Touching the Feet to Strengthen the Kidneys and Waist
09:49 – Thrusting the Fists and Making the Eyes Glare to Enhance Strength and Qi
10:50 – Bouncing on the Heels to Cure Disease
11:40 – Closing Form
13:14 – Wishing You Health & Happiness


Why Qigong?
Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi.

A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind.

A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.

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