TRAINING | High Intensity Upper Body Workout
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In this video, we go through a high intensity upper body workout and how to stay fit in a wheelchair or with any physical disability.
It's not always easy to find appropriate upper body workouts for wheelchair users but in this video, I share my upper body routine that I have every few days with my trainer. Staying fit and healthy in a wheelchair is essential and doing so by high intensity training is a very effective way to stay fit in a wheelchair.
Wheelchair fitness is very important and staying fit can reduce a lot of health issues when in a wheelchair or have a physical disability. Here I show you how to stay fit by sharing this high intensity workout.
I will aim to post more of these high intensity workouts in this page to promote healthy living and staying fit in a wheelchair.
I hope you enjoy this video of wheelchair training and staying fit in a wheelchair or with a physical disability by explaining this high intensity workout for upper body.
See you next week.
