This short morning practice uses gentle but energising movements to focus the mind and wake up the body.

We work to warm and mobilise all the major joints and muscles of the body to get blood, lymph fluid, and energy (chi or qi) flowing harmoniously.

This practice is for all levels and is the perfect way to start your day when you’re short on time.

Rather than overworking and taxing the body which depletes your energy, it revitalises and nourishes you leaving you ready to take on the day ahead.

Love James 💜
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Disclaimer

Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.

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