Join personal trainer, Andy, for an interval-based workout that includes both strength and conditioning exercises. Suitable for all levels of fitness.

Find out more about Andy here 👇🏼
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Please note all sessions are FREE to watch but donations to Royal Voluntary Service are appreciated. Find out more information on how to donate at [ Ссылка ]
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Part of the Virtual Village Hall, brought to you by Royal Voluntary Service.
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#CrossFit #FitnessClass #HIITWorkout #HIIT #HIITClass

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