A 7-day exercise program to help kids burn calories and lose belly fat!!
This 7-day workout is an excellent option if you want to organize an exercise program for your kids, plus it could be used each and every week. This exercise is an amazing way to have fun and exercise at the same time! You should know that recent studies have indicated that visceral fat may be linked to a decrease in kids' cognitive performance, so to prevent this from happening to your little ones, you should encourage them to exercise regularly.
With this routine, kids will be able to eliminate belly fat and maintain a healthy weight, and best of all, by exercising at home! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Extensions
00:26 Rest
00:44 Burpees
01:34 Rest
01:53 Hand Claps
02:13 Rest
02:31 Forward Calf Raises
03:04 Rest
03:23 Forward Jump
04:00 Rest
04:19 High Step March
04:42 Rest
05:00 Jumping Jacks
05:21 Rest
05:40 Hopscotch
06:00 Rest
06:18 Knee Drive
06:39 Rest
06:58 Punches
07:21 Rest
07:39 Lateral Arm Circles
08:02 Rest
08:28 Body Extensions
08:55 Rest
09:13 Burpees
10:03 Rest
10:22 Hand Claps
10:42 Rest
11:00 Forward Calf Raises
11:33 Rest
11:52 Forward Jump
12:29 Rest
12:48 High Step March
13:11 Rest
13:29 Jumping Jacks
13:50 Rest
14:09 Hopscotch
14:28 Rest
14:47 Knee Drive
15:08 Rest
15:26 Punches
15:50 Rest
16:08 Lateral Arm Circles
