This video is only about three minutes of one of the high intensity songs used in the Burn class. Everything from overhead presses, arm extensions, and arm curls to marching, modified calf raises, and traveling squats are included in this uptempo song. This is another song where there are variations included each time to increase the intensity and add on to the basic moves shown here. A light weight is recommended and paying attention to form and safety is essential.
![](https://i.ytimg.com/vi/BSS8FJmNyi8/maxresdefault.jpg)