PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Nava Asana -
Techniques :
Sit on the floor with knees bent, feet flat, and legs together. Slide your hands a little behind your hips, fingers pointing toward your feet and elbows bent away from you. Lean back slightly and lift your heels an inch or two off the floor. Make sure your back does not round, but stays straight throughout this pose.
Benefits of Full Boat Pose:
Tones and strengthens your abdominal muscles
Improves balance and digestion
Stretches your hamstrings
Strengthens your spine and hip flexors
Stimulates the kidneys, thyroid and prostate glands, and intestines
Aids in stress relief
Improves confidence.

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