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OVERVIEW:
1. 20 Exercises Performed all in a Row
2. 1 set of each Exercise
3. 40 Sec on // 15 Sec off // No Ext Breaks
4. Duration: 21:25

EXERCISES:
1. Sumo Squat To Curl
2. Bent Over Row - L
3. Bent Over Row - R
4. Incline Chest Press / Pike Push-Ups
5. Reverse Crunches
6. RDL's
7. Shrug High Pulls
8. Bicep Curls
9. Overhead Tricep Ext
10. Reverse Grip Row - L
11. Reverse Grip Row - R
12. Arnold Press
13. Reverse Lunge - L
14. Reverse Lunge - R
15. Chest Press / Push-Ups
16. Glute Kickback - L
17. Glute Kickback - R
18. Hammer Curls
19. Tricep Kickbacks
20. Clean Pulls


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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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