Tara Brach | Loving Ourselves Into Healing, Part 1 - Wednesday Class with Meditation and Talk
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0:00 Welcome | 0:51 Meditation: Collecting and Quieting The Mind | 18:59 Talk: Loving Ourselves Into Healing
We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.
Tara's events, talks and blog posts can be found on her IMCW teacher page: [ Ссылка ]
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