There are 6 common pilates exercises many people do at home but with incorrect form. Learn what NOT to do, and what to do instead, to make sure you have an effective and SAFE, exercise routine.
0:00 Intro
1:01 Sidelying leg raise
3:10 Clamshell
4:21 Bridge
6:34 Supine march
8:59 Single leg circle
10:32 Bird dog
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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
