Guided Heart Meditation: Befriending Our Lives - Tara Brach
This heart practice from the IMCW 2019 Fall Retreat guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone.
**********
These free offerings are made possible by your generosity. To make a donation, visit: [ Ссылка ]
For more talks, guided meditations, books and other resources, visit Tara’s website at: [ Ссылка ]
Join Tara's email community: [ Ссылка ]
![](https://i.ytimg.com/vi/BU-AdcoIXBs/maxresdefault.jpg)