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Swollen face and puffy eyes? With the right information, this situation can be very easy to fix.

Healthy Ketogenic Diet and Intermittent Fasting:
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Timestamps
0:00 Swollen face and puffy eyes
0:18 What causes a swollen face and puffy eyes?
2:35 What you could do

Today we’re going to talk about what’s really behind a swollen face and puffy eyes. This situation can be so easy to fix as long as you understand one simple concept.

There are two sources of fuel in the body. There’s glucose and fat/ketones. Ketones are made from fat. Glucose is stored as glycogen. Fat is stored as adipose tissue.

Storing glucose as glycogen is extremely limited. You can only store a small amount of it. But fat has no limit. Glucose is limited because it’s very hydrated. For your body to store glucose as glycogen, it requires a lot of water, and there’s not enough space to store that much hydrated material.

The body will handle this situation by taking the excess glucose from the diet and efficiently converting it into fat. If you’re consuming excess glucose in the diet, you’re going to have more fat and more fluid. This can show up in the face as a swollen face, and especially around the eyes as puffy eyes.

I believe the best way to handle this situation is to eliminate the excess glucose in the diet. The body is designed to have a very tiny amount of sugar, and that sugar can be easily created from non-carbohydrate sources. I do not believe a person needs to consume any sugar to have normal blood sugar levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand what you could do for a swollen face and puffy eyes.

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