5 minute of breath exercise: breathe in during 4 seconds, breathe out during 6 seconds.
Android app available on Google Play: [ Ссылка ]

Benefits of Heart Coherence:
* Management of stress and anxiety and their consequences
* Better sleep
* Reduction in cravings, loss of emotional pounds
* Distancing from negative emotions
* Reduction in cardiovascular risk
* Improvement in concentration and learning
* Improved decision-making
Source: Dr David O’Hare in "Heart coherence 365: A guide to long lasting heart coherence"

свернуть