High Blood Pressure is very common.

The problem with High Blood Pressure islike Diabetes you actually don’t feel anything so many people have High BP but denies having one.

In general, It is best that if you have High BP that you check your Blood sugar routinely and blood cholesterol because all three usually come together as triplets.

What then are some of my advises to my patents who come to see me with high blood pressure?

Which foods do I recommend to avoid if you have been recently diagnosed with high BP...

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