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Eat These Foods To BURN BODY FAT & Prevent Disease!
In this episode you'll learn:
* The truth about using ketones as a fuel source.
* Why metabolic flexibility is so important.
* How our ability to create ketones allowed our species to evolve.
* The connection between ketones and mitochondria.
* What it means to have efficient mitochondria.
* The definition of mitochondrial uncoupling.
* Three things that ketones instruct mitochondria to do.
* The two mitochondrial antioxidants and how they work.
* What brown fat is and how it creates heat.
* The relationship between mitochondria and the microbiome.
* Why coffee and vinegar are powerful players in mitochondrial health.
* How polyphenols work.
* The importance of eating the rainbow for mitochondrial uncoupling.
* What the flexibility of your blood vessels can predict about your health.
* The role of prebiotic fiber for overall health.
* Why fasting can improve your mitochondrial health.
* What you need to know about melatonin, plus some real food sources.
* The biggest benefits of the Mediterranean diet.
* Why vitamin C is a critical supplement.
Timestamps:
00:00 Introduction
19:16 Mitogenesis
23:21 Glycolysis
26:34 Brown Fat
31:35 Microbiome and Mitochondria
34:07 Butyrate
36:45 Polyphenols
47:13 Fiber
52:50 Mitochondria Strategies
1:01:57 Melatonin
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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
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