Arnold Classic 2019 - 2 weeks out.
Join me at Dohertys Gym as we discuss why I took time off last year and wanting to win. I run through my arm work out with explanations for each exercise along the way and show you how I've been able to grow my arms over this last year.
We chat about progressive overload vs volume for arm growth and what I've been eating, seafood vs Kangaroo.
We talk about different mindset strategies for happiness and I hope you can take away some useful info from this clip.
Below supports the Channel:
Jordan Socks: [ Ссылка ]
Under Armour Duffle - same style: [ Ссылка ]
AU Under Armour Duffle - same colour : [ Ссылка ]
Connect with me:
www.joshlenartowicz.com
facebook.com/KingofthegymJL
Instagram @josh_lenartowicz
