Jessica Valant, physical therapist and Pilates teacher, takes you through these 10 minute Exercises for Sciatica Pain Relief. These sciatica exercises and sciatica stretches can be done every day to help with your sciatica symptoms and pain relief.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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