Top 10 Foods to Increase Sperm Count and Quality.
[ Ссылка ]

Are you wondering how to increase sperm count fast? Watch this video to know more a bout top 10 foods to increase sperm count faster. These foods increase semen volume, sperm count and improve sperm motility.

1. DARK CHOCOLATE
Dark chocolate contains L-Arginine, an amino acid
increases semen count.

2. EGGS
High in protein and vitamin E, help in the production of healthy and strong sperm.

3. GARLIC
Contains allicin, very effective in boosting sperm count.

4. WALNUTS
Source of omega-3 fatty acids, increase sperm count.

5. CARROTS
Rich in Vitamin A, ncreases sperm production & improve their motility.

6.SPINACH
Rich sources of folic acid, improves health and strength of sperms.

7.PUMPKIN SEEDS.
Contain phytosterols, increases sperm count and semen volume

8. POMEGRANATES
Pomegranates is an Antioxidant,Increases semen and quality.

9.BANANAS
Rich in vitamins C, A and B1, boosts sperm production.

10. BROCCOLI
Source of vitamin A, and folic acid, increase sperm count.

свернуть