Want to know how to set fitness goals in 2022?

When it comes to getting fit, most people make one simple mistake. They let their excitement and enthusiasm rush them into workout, or diet plans without thinking about their goals. They set goals that might not fit their lifestyle, and will eventually lead them to giving up after the first few weeks of 2022.

Taking the time to set fitness goals that are clear and realistic can insure you not only achieve your goals, but enjoy and thrive as you do it. You can get in great shape, and you don't have to be super strict to do it. What's important is that you understand what's important to you, and that you are able to keep yourself accountable and take responsibility for your life. You are the hero in this story, let this video help to guide you.

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