00:00 - A few years in the making
01:01 - Purpose of each category
03:23 - Specific foods to eat
03:55 - Grains
05:14 - Why organic?
05:44 - Animal protein
07:16 - Fibrous vegetables
09:14 - White fruits
10:26 - Plant fats
12:01 - Omega 3 foods
13:05 - Other dietary factors
13:42 - Cheat meals
15:10 - Make sure to watch my glandular / probiotic videos

PERFECT YOUR HEALTH [ Ссылка ]

Grass Fed Meats [ Ссылка ]

High Quality Foods [ Ссылка ]

Vitamin, Mineral, and Glandular Supplements [ Ссылка ]

Protect yourself from WiFi [ Ссылка ]

Natural Hygiene Products [ Ссылка ]

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