Over 50's Cycle Training (Slow Down The Slowing Down)

Why are there so many adverts of daytime TV here in the UK for funeral plans? I understand that may people over 50 watch it but I would imagine that they have more to look forward to than saving up for the day they die.

Over 50 should be a time of enjoying life and that includes going out and riding your bike. If you are a cyclist, you will probably already be enjoying the health benefits that it brings but you may also be noticing that you aren't quite the same cyclist that you were in your 20s.

Unfortunately, as we age we also tend to slow down. The good news is that there are certain things you can do to slow down this slowing down process.

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