Aging is often associated with pain and stiffness, but that does not have to be the case. Renew your flexibility and feel better. When our joints feel stiff, our muscles feel achy and pain kicks in...we don't feel like moving. But, that is exactly what we need to do!
In this class, I start slow and easy to invite your body to release its tension. This standing class works on areas where our fascia tends to tighten and constrict. By the end, your shoulders and hips will be moving and grooving in synchronicity. And I bet there will be a smile on your face too!
Hello, Yogis!!
🧘🏽♂️🧘♀️ Welcome to “Sherry Zak Morris”
Aging Well with Yoga and Sherry Zak Morris, Certified Yoga Therapist.
After 25 years in the high-tech industry, Sherry felt the ravages of stress on her body and her spirit. At the age of 45, she turned to Yoga for healing and recovery. Then, a final corporate lay-off in 2005 prompted her to make a big change in her life. She purchased the Yoga Vista Studio and transformed it into a highly-respected, globally-recognized brand for Aging Well by filming her live Gentle, Senior and Chair Yoga classes and putting them on YouTube. Today, her complete Yoga video library of 1,000s of videos is offered on YogaVista.TV.
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📺 Watch the 7-Video Workout Series - Strong and Sturdy!
The playlist is here: [ Ссылка ]
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📺 Watch my previous videos
🎬 Learn the Body Mechanics of Forward Bending and Strengthen your Back
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🎬 Unlock Shoulder Tension and Frozen Shoulder with Somatic Yoga
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🎬 Trailer: Gain Back your Flexibility! Fascia Renewal for Youthful Fluidity Sherry Zak Morris
[ Ссылка ]
🎬 Release Your Fascia & Increase your Energy - with Sherry Zak Morris
[ Ссылка ]
🎬 Reduce your Pain and Get More Flexible - with Sherry Zak Morris
[ Ссылка ]
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Mail: info@yogavista.com
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista and Shery Zak Morris.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️
⭐ Thanks a lot for watching this video⭐
Reduce your Pain and Get More Flexible with Sherry Zak Morris | Certified Yoga Therapist
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