😴 This relaxing night sound chorus of crickets can soothe babies and promote better sleep. The rhythmic sound mimics the comforting environment and can help babies fall asleep faster and sleep more soundly.

Besides, this video design best for people who wish to stop at 15 minutes. It is best for beginners who wish to start meditating. Starting with shorter meditation sessions and gradually increasing the duration is often recommended to build a consistent practice without feeling overwhelmed.

A typical recommendation for beginners is to start with 5 to 10 minutes per session and gradually increase the duration as you become more comfortable with the practice.

🧘‍♀️🧘‍♂️Here's a suggested progression for beginners:

👉 Week 1-2: Start with 5-minute meditation sessions once or twice a day. Choose a time of day when you can dedicate your full attention to the practice, such as in the morning after waking up or in the evening before bed.

💡5 minutes playlist can be found here: [ Ссылка ]_

👉 Week 3-4: Increase the duration to 10 minutes per session. Continue practicing once or twice a day, focusing on deepening your awareness of your breath, bodily sensations, or a guided meditation.

💡10 minutes playlist can be found here: [ Ссылка ]

👉 Week 5-6: Aim for 15-minute meditation sessions. You may choose to continue with the same focus as before or explore different meditation techniques, such as mindfulness of thoughts or loving-kindness meditation.

💡15 minutes playlist can be found here: [ Ссылка ]

👉 Beyond: Gradually increase the duration of your meditation sessions as you feel comfortable. Some people find value in practicing for 20 to 30 minutes or more once they have established a regular meditation routine. However, it's important to listen to your body and mind and adjust the duration based on your individual needs and preferences.

💡20/30 minutes playlist can be found here: [ Ссылка ]

Remember that consistency is key when starting a meditation practice. It's better to meditate for a few minutes every day than to meditate for a longer duration sporadically. Over time, you may find that meditation becomes a natural part of your daily routine, providing you with valuable moments of calm and clarity.

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⚠️Please avoid driving or operating heavy machinery while listening to this sound, as loud noises could potentially harm your hearing. If the sound from the video makes it difficult to hold a conversation without raising your voice, it could mean too loud for your ears. Be cautious not to place speakers directly near a baby's ears. Should you encounter hearing difficulties or experience ringing in your ears, it's advisable to stop listening to the sound and seek advice from an audiologist or physician.

⚠️The videos provided by this YouTube channel are intended for entertainment purposes only and do not constitute any treatment. If you continue to experience persistent issues, please seek the guidance from your doctor or physician.

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