Level up your box jumps
🏀 True plyometrics (like sport movements) don’t start from a static position on two feet like a box jump.
Rather, they involve a pre jump and a short ground contact time utilizing the stretch shortening cycle.
📈 Start incorporating a pre jump with increasing ground contact forces.
For further progression, remove the box entirely and learn to accept and redirect landing forces.
![](https://i.ytimg.com/vi/BY55xXL0HCg/maxresdefault.jpg)