⭐️ FREE 10-day Ground Movement Course
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⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
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⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
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⭐️Follow me on INSTAGRAM
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If you've been practicing with me for a while, you'll love this mobility flow with some creative transitions. This is an intermediate / advanced practice is perfect for active recovery days.

In the 20-minute practice, I'll guide you through 2 series - the first is a warm up series to build your foundation and the second is a flow series where we'll expand the on the movements for greater mobility. As always, listen to your body and modify the movements to work with your current level of mobility.

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