The Flexitarian Diet - The Flexitarian Diet Explained
The semi-vegetarian Flexitarian Diet focuses on healthy plant proteins and other whole, minimally processed plant-based foods but encourages meat and animal products in moderation. Eating flexitarian may aid weight loss and reduce your risk of heart disease, cancer and type 2 diabetes.
A semi-vegetarian diet (SVD), also called a flexitarian diet, is one that is plant-based or with the occasional inclusion of meat. In 2003, the American Dialect Society voted flexitarian as the year's most useful word. Flexitarian is a portmanteau of the words flexible and vegetarian, signifying its followers' less strict diet pattern when compared to other vegetarian pattern diets.
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The Flexitarian Diet - The Flexitarian Diet Explained
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