Join me for this 25 min ONE DUMBBELL Strength Training Session and let's strengthen and grow our muscles. You can use this knee friendly dumbbell workout to strengthen and tone your entire body! It`s all standing and requires minimal equipment.
I'm using a 5 kg dumbbell in this workout. Make sure you adjust the weight to your fitness level!
Thanks for joining me!
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
- LOW IMPACT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO REPEAT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS
[ Ссылка ]
Muscle Toning Workouts:
[ Ссылка ]
More Steady State Cardio Workouts:
[ Ссылка ]
More MISS Cardio Workouts:
[ Ссылка ]
More LISS Cardio Workouts
[ Ссылка ]
More Fast Walking for Weight Loss Workouts:
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WARM UPS & COOL DOWNS
[ Ссылка ]
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥25 Min One Dumbbell Full Body Workout🔥LOW IMPACT🔥KNEE FRIENDLY🔥NO SQUATS🔥NO LUNGES🔥NO REPEAT🔥
#kneefriendly #onedumbbell #strengthtraining
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