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Gain muscle mass and increase your strength with this incredible workout routine.
This video covers day 1 of the plan and focuses on chest and biceps to get those big pecs and 24 inch pythons.

The workout:
Decline bench press
2 x 10-12, 1 x 6-8
Incline dumbbell press
1 x 10-12, 1 x 6-8
Dumbbell flyes
1 x 10-12, 1 x 6-8
Concentration curl
1 x 10-12, 1 x 6-8
Straight bar curls
1 x 6-8

We will be posting regular updates from this routine as well advice and tips to help you grow some serious muscle. Be sure to like comment and subscribe to never miss a video and watch the other videos for Back, Legs, Shoulders and Triceps.

Workout from legendary body builder and 6 time Mr Olympia Dorian Yates from his blood and guts program.

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